In basketball, "if you want the ball move away from it."
In the Chinese Finger Trap, less effort is better results.
Same with parenting.
If you want to nourish win-win relationships with your children, then spend quality time by yourself.
Heal your own inner child. Become trigger-free.
But is Joel even a parent? What does he know?
Parenting from the Inside Out, Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.
Internal Family Systems Therapy
Ep. 31 - How to Heal with Meditation
Nathaniel Branden Sentence Completion Exercises