Why You Need to Walk

About this Episode

Joel just got back from a walk. Now it's your turn.

Discussed:

• Stronger legs = sharper brain
• How the 'aha' moment of inspiration is facilitated
• Making deposits in your health and empowerment bank account
• Perfect opportunity to implement new habit
• Doing vs. sort of doing - use your volition
• Tap into the immediate benefits
• Do it to take care of yourself

Mentioned:

• Stronger legs for a sharpen brain - NY Times
• Free Play by Stephen Nachmanovitch
• Dr. Rhonda Patrick - Found My Fitness